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Shivamogga Karnataka India

Begin a brand new life

If you continue to live with the same mindset, you will continue to be stressed. Let us help you learn new techniques to handle problems efficiently. Learn to relax and fall in love with your life.

Poor stress management can kill you slowly.

Uncontrolled stress for long durations can potentially cause diseases like diabetes and heart disease. Stress also causes weight gain, hair loss, poor immunity and aging. Many office workers quit their jobs each year because they are unable to handle stress.

Prioritise your happiness

We understand that you have been living under tremendous stress.

This website is a treasure trove of thoughts and perspectives on handling stress.

Read and discover a new way of living a stress-free life!

About us

Being a psychiatrist, I have had the opportunity to interact with thousands of different individuals every year. 
When I passed out of college with a degree in psychiatry, my passion for providing therapy for addiction led me to counseling thousands of clients dealing with addiction. I was surprised to find that most of the clients were educated professionals who were having difficulty handling stress. They were turning to tobacco or alcohol and other addictions to escape reality. I realised that we had very few professionals focusing on teaching stress management techniques to professionals. 
I wished to fill this gap. After researching countless books and materials, I designed a set of techniques with a different approach to stress management. 
The product of about 10 years of hard work is ‘Hermitree’. My services are directed more at those corporate professionals who are burdened with stress and need advice on living stress-free. But anyone who wants to live stress free can apply these techniques.

What we offer for you

Therapies & Treatments


Years of Experience


Successful therapy sessions

How it works

Take a Few Easy Steps

Join us on Youtube now!

Feel free to join us on Youtube to get latest updates.

Articles and Videos

Go through our articles and videos to learn a new way of looking at life's problems.

Start Learning Stress Management Right Now

Anyone can lead a peaceful life. All we need is a new set of skills to handle stress.

Scientific information

We take pains to find any latest developments in stress management and bring it to you.

Request an article

We can be contacted through messaging. Feel free to request articles on any topic of interest.

Constant change

Our website keeps adding new things to offer you latest information and tips on stress management.


We are 100% committed to the idea of living a stress free life. We love what we do.

Work experience

We have 10 years of experience in working with clients and helping them handle stress.

Key points

Our articles and videos focus on providing you the key points in a short span of time. We value your time.


What Our Clients Say


Our Latest Articles

The mindfly

Imagine living a life with total control over your thoughts! Seems far fetched, isn't it? Well, that is because most of us do not spend time learning to control our minds, the way we work to acquire skills for a job.

Read more

Food and Mood

Here is some food for thought: Diet can affect your mood.
Origin of Depression is predominantly explained either by neurobiology or by stressful life events.

Read more

Declutter your mind

Clutter is a collection of things lying about in an untidy state. Although this definition applies to things, did you know that many of us lead lives with a cluttered mind?

Read more


Start Learning Stress Management Right Now

Hermitree is the only guide you will need to learn stress management.
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Get in touch

Shivamogga Karnataka India

Start Learning Stress Management Today! Email:

Hermitree is the only guide you will need to learn stress management.