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Shivamogga Karnataka India
info@hermitree.com
Every sunrise brings new hope.
Learn to be stress free for the rest of your life. Let go of all your problems.
About us Enquire nowStress management is a new way of life
We help you make the journey from stress to relaxation.
About us Enquire nowBegin living a stress free life!
Do not let stress kill you slowly. You can break free from the daily stress.
About us Enquire nowAbout us
Being a psychiatrist, I have had the opportunity to interact with thousands of different individuals every year.
When I passed out of college with a degree in psychiatry, my passion for providing therapy for addiction led me to counseling thousands of clients dealing with addiction. I was surprised to find that most of the clients were educated professionals who were having difficulty handling stress. They were turning to tobacco or alcohol and other addictions to escape reality. I realised that we had very few professionals focusing on teaching stress management techniques to professionals.
I wished to fill this gap. After researching countless books and materials, I designed a set of techniques with a different approach to stress management.
The product of about 10 years of hard work is ‘Hermitree’. My services are directed more at those corporate professionals who are burdened with stress and need advice on living stress-free. But anyone who wants to live stress free can apply these techniques.
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What we offer for you
Therapies & Treatments
Positive Psychology
Positive psychology focuses on people's strengths instead of thier weaknesses. It focuses on enhancing the satisfaction and well being of clients.
Mindfulness technique
Mindfulness teaches us to focus on the present. It helps us to accept the present situation and let go of stress.
Relaxation techniques
Techniques like deep breathing, meditation and relaxing all muscles of the body help you to get immediate relief from stress. Learn and practise the individual techniques.
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Years of Experience
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Successful therapy sessions
How it works
Take a Few Easy Steps
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Articles and Videos
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Go through our articles and videos to learn a new way of looking at life's problems. |
Start Learning Stress Management Right Now
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Anyone can lead a peaceful life. All we need is a new set of skills to handle stress. |
Scientific information
We take pains to find any latest developments in stress management and bring it to you.
Request an article
We can be contacted through messaging. Feel free to request articles on any topic of interest.
Constant change
Our website keeps adding new things to offer you latest information and tips on stress management.
Commitment
We are 100% committed to the idea of living a stress free life. We love what we do.
Work experience
We have 10 years of experience in working with clients and helping them handle stress.
Key points
Our articles and videos focus on providing you the key points in a short span of time. We value your time.
Testimonials
What Our Clients Say
I found the staff professional and kind, explaining the process to me every
step of the way. I understand myself more clearly now and have begun to make
positive changes in my life. There was such a high level of customer
service.
John Nickelson
Founder IT Hub
Hermitree helped me understand that I can control my stress levels. Stress was always a part of my life. Now I have understood how to live a meaningful life alongwith handling stress.
Fahad Ahmed
Pharmacist and Enterpreneur
I found the staff professional and kind, explaining and guiding me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life.I can now live stress free.
Shahnawaz Alam
Healthcare professional,Jeddah
Articles
Our Latest Articles
The mindfly
Imagine living a life with total control over your thoughts! Seems far fetched, isn't it? Well, that is because most of us do not spend time learning to control our minds, the way we work to acquire skills for a job.
Food and Mood
Here is some food for thought: Diet can affect your mood.
Origin of Depression is predominantly explained either by neurobiology or by stressful life events.
Declutter your mind
Clutter is a collection of things lying about in an untidy state. Although this definition applies to things, did you know that many of us lead lives with a cluttered mind?
